These hand-picked ivy gourds are slender, firm, and vibrantly green, each marked with distinctive pale stripes that run lengthwise across their glossy skin. Known as tindora in Hindi , this versatile vegetable is a staple in South Asian kitchens. Its mildly sweet flavor and crisp texture make it ideal for dry stir-fries, curries, and pickles. Whether sliced thin or cooked whole, ivy gourd absorbs spices beautifully and retains its bite, adding freshness and nutrition to everyday meals. Rich in fiber and antioxidants, it supports digestion and complements a balanced diet.
